Book "Review: 30 Quick Tips for Better Health by Don Verhulst, MD

I don't know about you, but sometimes making health changes can seem overwhelming. 30 Quick Tips for Better Health offers a variety of health tips to help you make small, do-able changes towards better health every day. These tips offer some good advice on all areas of your health--reducing stress, eating healthy, fasting, exercising, and changing your negative thoughts to becoming more positive.

I really liked this little book as it is a good size to carry with you or to pick up and read whenever you have a little time. It would also be a great book to use as a devotional every day of the month because each tip starts with a Bible verse and ends with a prayer. There is also space to jot down ideas of how you can implement the information specifically for yourself. I plan to re-read it in January to help me to start the new year focusing on better health. I think that by following these tips and doing a few at a time, baby steps in health gains could be made over time. Also, there are a couple of recipes included in this book that look very good--Ezekial Bread and Heart Healthy Bean Burgers. I haven't tried to make them yet but they both look easy to follow and sound tasty. Starting in January, many Christians do a Daniel Fast and the Bean Burger recipe would be great for that particular fast. I would recommend this book to anyone wanting to make lasting health changes, a little at a time, over the long run, for better health.

I received a copy of this book from the publisher. I was not required to write a positive review in exchange for the book.


Popular posts from this blog

Charles Spurgeon Journal

13 Things Mentally Strong Parents Don't do by Amy Morin

Stones of Remembrance by Daniel G. Amen, MD