Book Review: Chia Vitality by Janie Hoffman

Chia Vitality by Janie Hoffman is a great guide to overall health--not just a book about chia seeds. Just what are chia seeds anyway, you may ask? Janie Hoffman shares not only what these seeds are, but what they can do for you. In a nutshell, these are little seeds full of protein, calcium, and antioxidants, making them a nutritious superfood for today.

Hoffman shares how chia changed her life--along with her holistic approach involving exercise, meditation and a healthy diet that includes plenty of chia seeds. She includes a 30 day vitality health plan complete with chia recipes. I thought several of the recipes looked good: strawberry chia seed jam, chia chocolate pudding, California fritatta, and chicken chia chili.

Hoffman is the founder and CEO of Mamma Chia, an award-winning organic chi-based food and beverage company. She shares how the idea for this business came about and ways that the business has helped her as a person, as well as her healthy plan with the chia seeds. If you are interested in Chia seeds and their health benefits this is a good book with a lot of information in it. It is also helpful in encouraging the reader to grow as a person and to take their health to a new level and to become more vital in all areas of their life. I appreciated her well-rounded approach to health, a good variety of recipes to try and her encouragement in sharing her business start-up for those that may be interested in starting one. There is a lot of good information in this book in several areas. I highly recommend it.

I received this book from Blogging for Books . I was not required to write  a positive review in exchange for the book.For  More Info  on this book, click the link.


Popular posts from this blog

Charles Spurgeon Journal

13 Things Mentally Strong Parents Don't do by Amy Morin

Stones of Remembrance by Daniel G. Amen, MD