Reading, Writing & Pondering

  My health care provider has encouraged me to do intermittent fasting so being the reader that I am, I have been reading books on the subject. I have actually read a several books on this subject, including Intermittent Fasting Transformation by Cynthia Thurlow. Intermittent Fasting Transformation is divided into three parts:  Part One explains intermittent fasting for a healthy body and hormones. This section explains what intermittent fasting is and why it could be helpful with various hormones. It also explains how it may benefit readers at various life stages and ages. Part Two explains what the Intermittent Fasting Lifestyle is. This section includes what to eat for when you aren't fasting for optimal nutrition, supplements that you may want to consider if you adopt an intermittent fasting lifestyle, and how to prepare for success while intermittent fasting. Part Three offers a 45-day plan to use intermittent fasting to change your lifestyle. There are food lists and m...

  Spies, Lies, and Alibis by Natalie Walters was a fun read. This rom-com has romantic tension, suspense, action and was an all-around fun read. Cybil Langford works as a spy for the SNAP agency. She hides behind a polished business facade as she works for her crime boss and gathers intel for SNAP. Ben Bradley is working undercover for the FBI and gathering intel on his crime boss.   Neither Cybil nor Ben know the others real situation and they both suspect the other of having gone over to the dark side from when they met years before. They run into each other, literally, at a black tie affair reeking of crime and corruption. Originally, they knew each other as kids and Ben was Cybil's early crush until something went wrong and they parted ways. Little did Cybil know, but she was Ben's crush too. With everything going on, can they sort out their feelings for each other? Spies, Lies, and Alibis was a fast-paced adventure. I have read all of Natalie Walters' books up unti...

  I was already familiar with Dr. Kelly Flanagan as I read and reviewed his first book, Loveable , in 2017. I remembered finding that book helpful so looked forward to The Road Less Triggered . The Road Less Triggered has a lot of good advice in it for improving your relationships on your own. I think it could also be helpful book to use with a therapist too. Dr. Flanagan divides this book into three parts: Get Calm Get Free Get Connected You have to read  The Road Less Triggered to understand what those three parts really mean.  There are three chapters in each section. Through the stories of others who have followed this advice, the reader can then apply that information to improve their own relationships. Dr. Flanagan especially follows one couple through the book to best see the ups and downs of learning this strategy. The key concept throughout the book is that the reader works to have an open heart. Dr. Flanagan explains how to do that and how to use this concept ...

   I have enjoyed every book in this Love in Sheet Cake, Texas series. The Pocket Pair is a bit different than the rest though because this one is Val and Chevy's story. They have connections to the Graham family and live in Sheet Cake but aren't part of the family like the main characters in the other books in the series. Val is an artist. She starts out the book living with Mari, but then Mari moves to Puerto Rico. Val is also going to go to Puerto Rico to study under and artist but she needs a temporary place to live . Val had no where else to live so Chevy offered her his sister's former room at his house. This creates some romantic tension. I love the friends to lovers trope and I enjoyed the romantic moments in this book. I also enjoyed catching up with the rest of the Graham family in Sheet Cake. I like all of Emma's books and this Sheet Cake series ranks up there as some of my favorites.  I like the voices in the audio book of The Pocket Pair . I enjoyed listen...

  I believe health is holistic and that is how God made us to be--body, mind, and spirit/soul all work together for our best health. For that reason, I like Prayer in Motion by Jennifer Tucker. This is her third book and I previously enjoyed Breath as Prayer too. Prayer In Motion helps me better understand and visualize what God meant in the Bible when it says to pray without ceasing. This book starts out with a story about Saint Patrick and how he started praying daily. I am enjoying working through this book. There is information on somatic praying, embodied prayer, prayer while walking, and so many other types of praying. I also especially liked her Nature Inspired Movement prayer as someone who finds her happy place in nature. Also, as I am a practical person,  the  grounding techniques, movement activities, and connection practices are truly helpful for me in easing stress and promote rest and restoration Prayer in Motion is a book that will be on my keeper shel...

  A More Beautiful Way to Live by Bethaney B. Wilkinson was a beautiful book to read for me. A lot of what this author said resonated with me and while I am sure we have differences, she really felt like a kindred spirit. A More Beautiful Way to Live is divided into three sections: 1. Groundwork 2. Cultivation 3. Sustenance There are three practices within each section that make up the 9 practices the author recommends to unlearn anxiety, fear and urgency through time, body and soul. I share interest with Wilkinson in that she likes to garden, write in her journal with a fountain pen and read, among other activities she shared. These are all activities that I enjoy too--well, I haven't used my fountain pen much, but I plan to use it more now :). At the end of each section, and in other parts in between, she gives suggestions for writing in a journal and self-reflection. I learn well this way so I especially liked that aspect of this book. I could also relate to some of her strug...