Prayer In Motion by Jennifer Tucker
I believe health is holistic and that is how God made us to be--body, mind, and spirit/soul all work together for our best health. For that reason, I like Prayer in Motion by Jennifer Tucker. This is her third book and I previously enjoyed Breath as Prayer too. Prayer In Motion helps me better understand and visualize what God meant in the Bible when it says to pray without ceasing. This book starts out with a story about Saint Patrick and how he started praying daily. I am enjoying working through this book. There is information on somatic praying, embodied prayer, prayer while walking, and so many other types of praying. I also especially liked her Nature Inspired Movement prayer as someone who finds her happy place in nature. Also, I am a practical person the grounding techniques, movement activities, and connection practices are truly helpful for me in easing stress and promote rest and restoration Prayer in Motion is a book that will be on my keeper shelf al...