A Mindful Moment: 5-Minute Meditations and Devotions by Irene Kraegel
A Mindful Moment: 5-Minute Meditations and Devotions by Irene Kraegel is aimed at teenagers ages 13 and on up. It is a relatively lightweight, small book at about 7.75 inches by 5 1/2 inches and 190 pages long so it could easily fit into a backpack or nightstand to use regularly. A Mindful Moment includes 150 5-Minute Readings. The book starts out with an introduction explaining why Christians should meditate, what it is, how to do it, and how to use this book. Following the introduction are the 150 meditational devotions. Each devotional starts with a Bible verse, then moves on to a short devotional reading, and concludes with a section called, Practice. Practice offers practical ways to put the verse and the reading into action some way in life. The book concludes withe a section on Mindfulness with information on various ways to meditate and pray using the book and keeping your mind on Christ. There is a also a section of questions and answers which I think is especially...