Age Like a Girl by Dr. Mindy Pelz
Age Like a Girl by Dr. Mindy Pelz is the book I wish I had had when I first needed it. I like how Dr. Pelz shares her own story of changing hormones amidst her information to help with your changes. This is a book that could help you prepare for what is coming if you aren't there yet and it is a book to help make sense of what is happening if you are in the middle and it can still be helpful if you are post menopausal. Age Like a Girl is divided into three parts: The philosophy behind Aging like a girl The Art of Aging Like a Girl The Path to becoming a New You Age Like A Girl covers the brain changes, the physical changes and the way you are becoming a "new you." This book puts a positive spin on the aging that I think is helpful. Along with the meat of this book, there are also some sides at the end of the book that are helpful too: A Man's Guide to Supporting the Women you love through menopause A note to healthcare practitioners A note to employers-...