Fully Nourished by Brandice Lardner
Are you a Christian who struggles with diets and eating? Fully Nourished by Brandice Lardner may be a book that you would find helpful. I like to read health-related books so I have read a lot of them. I point that out because I didn't learn a lot from this book for that reason. I thought the book was well-thought-out and the steps the author included could be helpful to the person who has these struggles. I am not that target audience though. I haven't struggled through diets. I grew up in an era when it was "in" to be skinny but I was already skinny and active so not really an issue for me at that time. However, having gone through menopause, I can say that I had to change how I then had to change how I ate to maintain the weight I wanted but it wasn't a real struggle. The author of this book has struggled with weight and body image throughout her life. She then became a health coach and personal trainer who has lived what she teaches. She is also a Christian...