The Road Less Triggered by Dr. Kelly Flanagan
I was already familiar with Dr. Kelly Flanagan as I read and reviewed his first book, Loveable , in 2017. I remembered finding that book helpful so looked forward to The Road Less Triggered . The Road Less Triggered has a lot of good advice in it for improving your relationships on your own. I think it could also be helpful book to use with a therapist too. Dr. Flanagan divides this book into three parts: Get Calm Get Free Get Connected You have to read The Road Less Triggered to understand what those three parts really mean. There are three chapters in each section. Through the stories of others who have followed this advice, the reader can then apply that information to improve their own relationships. Dr. Flanagan especially follows one couple through the book to best see the ups and downs of learning this strategy. The key concept throughout the book is that the reader works to have an open heart. Dr. Flanagan explains how to do that and how to use this concept ...