Book Review: The Daniel Plan by Rick WarrenD. Min., Daniel Amen M.D. and Mark Hyman M.D.
I was so excited to get my copy of The Daniel Plan in the mail to review. . .and I was not disappointed when I read it. The Daniel Plan combines the expertise of Rick Warren, Daniel Amen and Mark Hyman to offer a Christian book with a plan that is not only holistic but is one that most people could realistically follow. I've read several books on the Daniel Fast. . and I've done the Daniel Fast with a friend 3 years running. I know my life has benefited from it. . .but to sustain it long term hasn't been easy. This book makes a basic holistic health plan easy to follow for the long term. While it is not just like the diet Daniel ate in the Bible, this book offers more than a short term diet or partial fast--and it does focus on whole foods like Daniel ate, but not with the same restrictions. I think this book offers something better in its long term plan to live a healthy life for God. I wholeheartedly agree with Rick Warren that we need to honor God with our body and...