Book Review: Chia Vitality by Janie Hoffman
Chia Vitality by Janie Hoffman is a great guide to overall health--not just a book about chia seeds. Just what are chia seeds anyway, you may ask? Janie Hoffman shares not only what these seeds are, but what they can do for you. In a nutshell, these are little seeds full of protein, calcium, and antioxidants, making them a nutritious superfood for today. Hoffman shares how chia changed her life--along with her holistic approach involving exercise, meditation and a healthy diet that includes plenty of chia seeds. She includes a 30 day vitality health plan complete with chia recipes. I thought several of the recipes looked good: strawberry chia seed jam, chia chocolate pudding, California fritatta, and chicken chia chili. Hoffman is the founder and CEO of Mamma Chia, an award-winning organic chi-based food and beverage company. She shares how the idea for this business came about and ways that the business has helped her as a person, as well as her healthy plan with the chia seed...