Fast Metabolism Food Rx by Halie Pomroy with Eve Adamson
Fast Metabolism Food Rx is the first book I have read by Haylie Pomroy. This fascinating book offers food plans as a prescription for seven health issues: Digestion problems, Fatigue and low energy, Hormonal issues including PMS and Menopause, High cholesterol, Brain issues like depression, anxiety and forgetfulness, blood sugar issues, and immune/auto-immmune disorders. I found it to be well-written and interesting to read. I found this book to be very interesting. I like the idea of using food to help heal our bodies over medication whenever possible. Haylie encourages readers to work with their doctors to make changes but she also encourages patients to use food to improve health, either eliminating or cutting down on medication by working with their doctor. This book becomes especially credible to me when Pomroy shares her own health issues and how food has made her feel so much better without medications. . .and she has doctors who work with her and listen. She encourage...