Eat Beautiful by Wendy Rowe
I think most women want to have beautiful skin. We just don't know how to always get it. Many times, we change our soap or our external care, when we really need dietary changes to make a difference. Eat Beautiful by Wendy Rowe was written to help you nourish your skin both inside and out. To start with, Eat Beautiful is divided by the seasons. When Rowe lived in Paris for 4 years, she said she learned to eat with the seasons which made a big difference in how she looked at and felt. With in each seasonal chapter, there is information on ingredients representing each season, such as asparagus, leafy greens, radishes and spinach for spring. Each ingredient is described with nutritional information and how the ingredient could be beneficial to your skin and other aspects of your health. Following the ingredient descriptions within each seasonal chapter are various recipes that could be used for that season. All of the recipes have beautiful color photographs accompanying the...