The Mindful Way to a Good Night's Sleep by Tzivia Gover

Sleep eludes many of us at one time or another. What can we do to sleep better? Then we also wonder about the dreams we have when we do sleep, what do they mean? Tzivia Gover writes an interesting interactive book, The Mindful Way to a Good Night's Sleep, that can help readers sleep better and discover what their dreams are trying to say.

The Mindful Way to a Good Night's Sleep is divided into three sections: A Good Night's Sleep, Sweet Dreams, and Good Morning. This book has some great quotes on dreamy looking pages, advice on your sleep environment and sleeping, journaling space with some good questions to make you think, great meditation exercises that are truly relaxing, and advice on starting your day off in such a way to have your best day possible. It is a real positive, fun and uplifting book.

I would encourage anyone interested in sleeping better and studying their dreams to read The Mindful Way to a Good Night's Sleep. It is fun, interesting reading and includes exercises in both journaling and meditation that are quite easy to do to help yourself both sleep better and to remember your dreams better. For my Christian readers, some of this book does lean towards Eastern religious philosophy. However, there is still a lot of good information and helpful exercises in this book that make it worthwhile for my Christian readers who want to sleep better and understand their dreams. I personally found the exercises to sleep better to be helpful and the tips on remembering dreams were also helpful.

I received an electronic copy for review through NetGalley and the publisher. I was not required to write a positive review in exchange for the book.