Book Review: Everyday Detox by Megan Gilmore
With moving these past couple of months, I could feel the effects of the stress and eating things on the run. As a result, I wanted to get back into eating more healthfully. Everyday Detox by Megan Gilmore offers advice and recipes on eating healthfully to help your body feel better on a daily basis. Megan Gilmore starts the book by sharing her story. She didn't start out being a healthy eater, but she says she did enjoy cooking. After years of diets, binging and unhealthy eating, Megan went to school and became a Nutritional Consultant. She shares that this book offers recipes developed with digestion mechanics in mind. She offers a basic plan for combining foods to help your body digest better. She also shares great advice on how to stock your kitchen with healthy essentials. A jump- start seven-day menu begins the recipe section. . .if you want to use it. She doesn't want you to get bogged down in the rules so much that you can't make the changes. Megan says you c...