Run Forever by Amby Burfoot
I think running sounds like a great way to relax and to exercise on all of the park trails near my house. While it sounds good, I haven't really known how to start. Run Forever by Amby Burfoot is a helpful book if you are a beginner like I am. Although, I think he has some tips even experienced runners could use. Burfoot is a life-long runner who is now in his 70s. Among other races, he has run the Boston Marathon many times and won it in 1968. Before retiring, he was also editor-in-chief of Runner's World magazine. He continues to run today, although he says he runs slower. He shares a lot of information that he has gleaned through the years in Run Forever . Burfoot says in the introduction that "Running is the simplest of sports. It deserves a simple book. That is why I wrote Run Forever." He organized the book into six main sections: Getting Started, Nutrition for Runners, Going Farther, Dealing with Injuries, Getting Faster and Running Forever. Each chapter ...