Count Yourself Calm by Eliza Huie

 

 

For anyone who has had anxiety in the past, they may be familiar with grounding themselves by counting five things to help them relax as that is a common way given to help yourself. Count Yourself Calm by Eliza Huie helps children use this tool from a Christian perspective.

Count Yourself Calm has bright fun illustrations from Mike Henson. He does a great job of bringing the needed actions to life in this book and helping children see what to do. This isn't the typical children's bedtime book. This is a book that could help children on difficult days to face feelings of anxiety, fear, anger, and more. The book helps direct children towards remembering that they are not alone and God is with them. At the same time, they are actively doing something to help calm their bodies down, along with their minds. I think Count Yourself Calm is a great book to help children deal with difficult feelings and to look to God as part of the solution. I wish I had had it when my son was little. Honestly, I think it is a good reminder to adults to also take time to pray, breathe and remember God is with them in various ways.

 

I received a copy of this book from the publisher. All opinions within this review are my own.

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