Book Review: Effortless Healing by Dr. Joseph Mercola
I have followed Dr. Joseph Mercola via e-mail for awhile and put a few of his health tips into place in my life. I wish I could have him, or someone, like him for a doctor. Since I don't see that happening soon, I found putting his plan into practice would be helpful for me. His new book, Effortless Healing , is a well-written, easy-to-follow manual for how to improve your health holistically. Effortless Healing has three sections. In part 1, Dr. Mercola explains what effortless healing is and how to best follow his plan for your optimum health. Part 2 includes 9 healing principles for helping you attain your optimum health: Drink pure water, Eat your veggies, Using fat for fuel, Exercise less and gain more benefits, Enjoy the sun and get vitamin D, Let your gut flourish, Clean your brain with sleep, Go barefoot and other ways to stay grounded, and Avoid these 6 "health foods." Part 3 offers advice on making the plan work best for you. Some ...