Feel Better Fast and Make it Last by Daniel G. Amen, M.D.
Are you struggling with negative thoughts, anxiety, or stress? Are you looking for a holistic method to improve your thought life and your health? Dr. Daniel Amen has a plan to help in Feel Better Fast and Make It Last . Feel Better Fast and Make It Last from the "brain doctor" uses what Dr. Amen calls the BRAIN-XL approach. This is an acronym for the program that Dr. Amen recommends for lasting change. B is for Brain. In this section, Dr. Amen shares both short and long-term techniques for healing your thought life and making lasting changes. R stands for Rational Mind. In this section, Dr. Amen helps readers learn to conquer worry and negativity so they feel happier. Part 3 is the letter A for Attachments where Dr. Amen gives advice for improving relationships and eliminating relationship hurts. I stands for Inspiration and in section 4, Dr. Amen helps readers learn to live with passion and purpose and to avoid depression. N stands for Nourishment. In this section, D...